How to get rid of cervical osteochondrosis

The osteochondrosis of the cervical region is a degenerative-textrophic disease that affects the cartilage tissue of the intervertebral discs, provoking the pathological change in the beads. The need for hospitalization occurs only with irritation with a sharp deterioration in well -being, usually provoked by laying vertebral arteries with an enthusiastic beads.

In most cases, the treatment of osteochondrosis is performed at home. The patient is shown the course of chondroprotectors, massage and physiotherapeutic procedures, compliance with a diet. But the main method of therapy for the disease is daily physical medical education or gymnastics. Patients are also recommended for swimming, yoga, long walks in the fresh air.

Symptoms of cervical osteochondrosis

To begin with, let's remember the most common symptoms of osteochondrosis in the cervical region.

Neck pain; cramps of the neck muscles; headache; Crystal when turning or rotating the neck.

In fact, there are many symptoms and this fact confirms the seriousness of this disease once again and the need for a quick response from the patient. Indeed, in the future, the quality of life will only deteriorate.

Characteristics of the stages of the disease and symptoms

In the process of developing the disease, experts distinguish 4 stages:

Phase I. At this stage, there is a displacement on the intervertebral discs, a violation of their stability. In this case, a person can feel muscle tension in the affected area and slight pain. Due to the poorly expressed symptoms, as a rule, this stage goes almost invisibly. Phase II. The destruction of the fibrous ring begins, the distance between the beads decreases. Symptoms - pain localized at certain points and increases during the slope or return of the head. Also at this stage, increased fatigue can occur. Phase III. The fibrous ring is completely destroyed, forms a hernia. The spinal column is deformed, the pain becomes much stronger. To reduce the discomfort, a person is forced to limit movements. Clear signs are frequent dizziness, fatigue. Stage IV. This phase is characterized by the complete immobility of the damaged spine area. Periodically, the disappearance of pain is possible, but will then necessarily turn, intensifying several times.

Diagnosis of the disease

To identify the cause of the pathology, the patient describes the physician's unpleasant symptoms of his condition. After listening to the patient, the specialist sends it to one of the following methods of research.

Radiography.  Currently, this diagnostic method is considered non -information, especially in the last stages of the development of the disease.   Double scan with ultrasound.  This method is used in cases where a specialist involves a violation of blood flow to the arteries that give the brain to the food. The study shows the degree of blood flow and determines whether there are obstacles in its way.   CT (calculated tomography).  This method is more informative than radiography, as it not only detects the problem, but also allows you to determine the presence and size of the hernia, though difficult.   MRI (magnetic resonance imaging).  The most informative method for the diagnosis of osteochondrosis, which allows you to create bone structures, the presence of hernia and even running their development.

Methods for treating osteochondrosis at home

The treatment of cervical spine osteochondrosis should be complex. Initially, it is necessary to stop the pain using ointments, gels, lotions, compresses at home. In this case, the gymnastic exercises of the self -massage are also important in this case. In addition, you will need to completely change your lifestyle - review the nutritional diet, move more, visit fresh air, etc.

With accurate compliance with the instructions, careful attitude towards a physician's advice, the patient achieves good results in a short time. Home treatment follows certain goals: to save the patient from pain; improve blood supply to the brain; normalize sleep; remove anxiety and irritability; Stop numbing the shoulder area; Improving the intrigue of the cervical back and neighboring areas.

Therapeutic bath

Another effective way of popular treatment of neck osteochondrosis is to adopt therapeutic baths. This procedure contributes to relaxation, reducing blood pressure, relaxing the spinal column. It is impossible to take baths with oncological pathology, hypertension and heart disease. As the main ingredients, you can use needle branches, chamomile, dry mustard, birch leaves. The good results are shown by the addition of the horse chestnut boiling in the bathroom.

The following bathrooms will help from cervical department osteochondrosis:

Dripidar. This method will remove the inflammatory process, provide healing actions, reset and absorption. A procedure will require 20-50 ml of pure turpentine. Needles. A good remedy for the treatment of osteochondrosis of the cervical vertebra. The finished needle extract can be purchased at the pharmacy and add it to the bathroom. Chamomile. 300 gr. Dried plant flowers are poured with 5 liters of water. The mixture should be boiled for about 20 minutes, then insist for 20 minutes and filter. Take a chamomile bath for half an hour.

Therapeutic gymnastics for osteochondrosis of the cervical back

But it is a special therapeutic gymnastics that helps with cervical osteochondrosis. Checked in your experience. If you want to overcome this unpleasant disease, there is just no other way. Thanks to the gymnastics, the muscles surrounding the cervix around, leading to proper support of the joints and beads.

With regular implementation, positive changes are observed. Normal vascular patent is restored, which leads to the eradication of pain, an overall improvement in well -being, restoring normal brain function, and therefore the psyche. Those who want to escape all kinds of mental problems, such as panic attacks, depression, phobias also must not forget the bodily cause of their diseases. And cervical osteochondrosis is just one of this.

Gymnastics confirms the fact that for the normal functioning of the spine it is necessary to strengthen the muscles associated with it. There are dynamic gymnastics as well as static exercises. What exercises should be practiced depending on the severity, the traits of the disease. But while practice shows to achieve a positive effect, both types must practice.

Dynamic

Dynamic exercises for the treatment of cervical back osteochondrosis are simple movements and rotation of the head. But this apparent simplicity contains the key to get rid of cervical osteochondrosis. This practice with regular implementation helps to strengthen muscle, restore cartilage tissue, that is, intervertebral discs. Also, without certain conditions, which we will talk about just below, the effect of practice will not only be irrelevant, but may even be just harmful.

Tilt your head down, lowering the chin on the chest. Raise your head and jump again. We bend our heads left, right. The ear rests on the shoulder of the same name. Turn sloping to the right, to the left, holding the neck of the neck vertically. That is to say, we turn our heads to the right and look to our right, also on the left. Rotation of the head toward the clock and against the clock. (This exercise is careful, not for everyone).

Often a person just can't turn his neck, he says he is painful or not comfortable. Skripes, crackling are heard in the neck, as if sand is grinding there. But over time, "sand is smaller", exercises are easier and lighter and after some time a person forgets that he had neck problems. Of course, this does not happen immediately. Someone after a few weeks, months, for someone in six months, a year. Yes, there is no other way out. You need to do exercises for a long time and regularly, only then will it have a positive effect over time. In order for the neck to recover time and naive to expect quick results, there are no miracles. Once you have removed the pain quickly with the pills, you will not get rid of cervical osteochondrosis. To get rid of the disease, you will need to work.

But by applying special conditions, you will want to perform exercises, they will not be a burden for you. Exercises should be performed slowly, linking consciousness. Only in this case will it have a positive effect and you will not harm yourself. You should start with a dozen repetition in each direction and do it slowly, carefully without pain and unpleasant sensation. It is important at this time not to be distracted by external thoughts, but to direct all the attention to the feelings in the body. The neck is smooth, you feel her muscles, they are not tense. During the movement, you feel the neck extends, but it is not contracted. So you turn on consciousness and do not damage your neck.

In consciousness, you just rest from everyday fuss, as your attention is confused by annoying thoughts and is in the neck sensations. In itself, consciousness is capable of the wonders of healing. You need to perform sitting exercises in a chair, gradually adding one, two movements a day, bringing to about fifty in each direction. In some cases, when there is no pain, you can increase the pace. Remember also that you do not need to direct all the attention in the exercise. So you will not feel your neck and you will not get a positive effect. In this case, the number of repetitions should be approximate.

It happens that as a result of the exercise, you lose consciousness, violate the principle of care, do not -tune to your body and hurt your neck. For example, the remaining pain appeared. It is necessary to stop performing the complex until the pain passes, and also wait a few days to give the neck to recover. Only after that can you go back to practice. Also, many do not recommend rotating the head. If you have strong, old osteochondrosis, it is best to exclude the last exercise.

Static

While practice shows that the successful treatment of cervical osteochondrosis can also be static exercises, and they often help better. People, performing them, also after a few weeks, months, six months, one year escaped problems such as dizziness, headaches and mental disorders. Static load is the simplest way to strengthen the neck muscles without motion. Indeed, often with major problems with cervical vertebrae, every movement leads to pain and further trauma. But if you can't move your neck, you can strengthen your muscles, passively using its weight, and it becomes very simple. So which exercises are useful and effective. They are simple:

We lie on our backs, relax. We raise our heads, torn the back of the head from the floor with about one centimeter. We keep our head over the neck weight with the neck muscles until the obvious fatigue. We just look up. We lower our heads. Typically, exposure for the first time is a few seconds, over time increases. In any case, time must be selected individually. We do the same by stretching in the stomach. Hands together, forward, place your head in your hands. We remove our heads from the floor. We lower our heads. We do the same on the right side and on the left side. To begin with, a repetition is enough, over time, the exercise can be repeated up to 5 times.

It is also important to include consciousness here. As we keep our heads, we direct our attention not to the neck and imagine how it relaxes, even though the muscles are tense. This is very important. When lowering our heads, do not rush to perform the following repetition. Lie on for a few seconds, relaxing your neck, imagining how the pleasant energy spread inside it. The exposure time is first small, a few seconds. Over time, it can grow in a minute and even more. Also, to get rid of the cervical osteochondrosis, static exercises are used sitting or standing when we rest on our head and try to resist this cutter with the neck muscles.

So, to forget the cervical osteochondrosis and get rid of many unpleasant symptoms that significantly exacerbate our lives, you need to open your neck with dynamic exercises and strengthen the neck muscles with static. To do it regularly for some time. At the same time, do not forget about the relaxation of the neck, consciousness, to know the sense of proportion. By training the neck muscles, we reduce the load on the injured intervertebral discs, improve blood flow, restore their normal work. It should also be remembered that exercises for cervical osteochondrosis are used not only for treatment but also for prevention.

Effective

Dr. The well -known bubnovsky, which successfully treats osteochondrosis, recommends, with problems in the cervical spine in the back, to perform such strength exercises that strengthen the neck muscles well, such as pushes in the rods and pulling into the horizontal bar. He personally says that the one who periodically withdraws on the horizontal bar will not damage the cervical osteochondrosis. Of course, strength exercises are not suitable for the elderly, the elderly, very sick. But to get rid of the cervical osteochondrosis as an additional method, such people can perform them at least in full strength, not completely. If you do not have bars, put two chairs together or something else from the furniture and work the neck muscles with small push.

General information

A lifestyle for office workers and those who want to rest in front of the TV or behind the monitor screen often cause osteochondrosis. The first signs of this disease can manifest at the age of 25 and, if left untreated, complications can lead to serious consequences.
In the article we will consider what is osteochondrosis of the cervical spine, the main causes of this disease, its symptoms and stages, methods of treatment, and answers other questions that occur in patients with osteochondrosis.